The Health and Fitness category encompasses topics aimed at improving overall well-being, physical health, and mental balance. It includes areas like:
Physical Fitness: Tips on exercise routines, strength training, flexibility, and endurance.
Nutrition: Advice on healthy eating, balanced diets, and essential nutrients.
Mental Health: Strategies for stress management, mindfulness, and emotional resilience.
Lifestyle: Habits like proper sleep, hydration, and work-life balance.
Preventive Care: Insights on maintaining good health, early detection of illnesses, and immunity boosting.