Within the phrases of His Holiness, The Dalai Lama, happiness is a state of satisfaction, which works past materials pleasures. “It’s a impartial expertise, that may deliver deep satisfaction. Happiness is peace of thoughts. Additionally it is warm-heartedness, which reduces ailing emotions in direction of others. It additionally reduces mistrust, and will increase openness,” says Dalai Lama.
Right here’s a four-step information of His Holiness The Dalai Lama to ever-lasting happiness.
Step 1: Give Up Labels
Don’t ever contemplate your self as completely different from one other human being. Dalai Lama says, ” I by no means contemplate myself as a ‘Buddhist’, or His Holiness The Dalai Lama or a Nobel laureate.” He says that the second he defines himself by these labels, he turns into a prisoner. ” I neglect all this stuff, I merely contemplate myself as one of many seven billion human beings,” he provides.
Step 2: Don’t Give Up on hope:
His Holiness says that the very objective of our lives is happiness. We have no idea what’s going to occur sooner or later, due to this fact, we are able to solely hope. Regardless of how fraught the current second will be with difficulties, with hope, our life will stay. If somebody fully loses hope, then that very psychological angle shortens their life.
Step 3: Go Past Materialisttic Happiness
On a materialistic degree, happiness is just sensory — seeing one thing good, listening to lovely music, or tasting one thing good. Such happiness is short-lived. Lengthy-lasting happiness should develop on a psychological degree. So long as you possibly can watch your feelings and ideas come and go, and also you don’t consider them as who you’re, and yow will discover peace inside your self, you will be joyful.
Step 4: Be Grateful and type
His Holiness says that day-after-day as one wakes up he ought to assume that he has a valuable human life and he shouldn’t waste it. Individuals ought to all the time contemplate how lucky they’re to have the lives they do and deal with others with kindness.