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Tuesday, October 26, 2021

EXCLUSIVE: 10 well being tricks to keep your weight as you gorge on delicacies this festive season | Well being Information

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The festive season is upon us and it means we need to look our greatest! However festivities additionally imply quite a lot of binging, particularly on sweets and fried stuff. So how do you savour all of the goodies and but rejoice with out feeling responsible and bloated? Delhi-based nutritionist and life-style advisor Hardiksha Kaur tells us, “A effectively balanced nutritious diet and life-style doesn’t allow you to compromise in your favorite festivities. There are few suggestions which you’ll be able to observe which might help you rejoice with out the sensation of being responsible.”

However she additionally reminds folks that whereas remaining wholesome is necessary, we should not lose deal with the necessary factor about festivals – household time, celebration and pleasure. “Festivals convey us collectively and permit us to spend time with our household and buddies. So focus extra on the celebration and fewer on meals and drinks,” she advises.

Listed here are a few of Hardiksha’s suggestions for sustaining weight in festive season:

Management your parts

We often are inclined to eat a bit an excessive amount of throughout festivals. We over-fill our plates and find yourself over-eating which causes weight achieve. To keep away from this, eat mindfully. Smaller plates is the simplest solution to to manage portion. 

Maintain your self effectively hydrated

Drink sufficient water all through the day or embody coconut water, lemon water or buttermilk in your eating regimen. Conserving your self well-hydrated will act like a pure detox to your physique.

By no means skip in your meals

Breakfast. Nicely because the phrase suggests, it is meant to interrupt the quick! It ought to by no means be skipped. Embody a mixture of protein and carbs in your breakfast to spice up your metabolism and provides a kick begin to your mornings.

Start day with ‘methi’ water

Begin your day with fenugreek (methi) seeds water. Methi seeds suppress meals cravings due to its pure fibre content material, which retains you fuller.

Gorge on do-it-yourself sweets

Sweets and festivities go hand-in-hand and particularly on the subject of Indian festivals. You don’t must keep away from sweets fully, however you may make do-it-yourself sweets like besan laddo, flaxseed laddo, panjeeri.
Additionally bear in mind, the perfect time to eat sweets is early night, this can assist  keep away from late evening candy cravings.

Minimize down on alcohol

Keep away from alcohol as a lot as you’ll be able to. And when you do drink, then don’t drink on empty abdomen. At all times drink a glass of water after ingesting a glass of alcohol.

Plan your outings

Planning your meals earlier than going out will actually prevent kilos! By no means go away with an empty abdomen as a result of you’ll find yourself consuming extra exterior. For example, when you’re going out for dinner, have a heavy lunch. This fashion, you’ll find yourself having a lighter dinner.

Management sugar cravings

To regulate sugar cravings, finish your meals with a combination of half a teaspoon every of saunf, ghee and jaggery.

Take pleasure in some bodily actions

Even when you have no time to train, attempt to take out 15-20 minutes for a brisk stroll, yoga or stretching, which is able to enable you keep your health even throughout festive season.

Additionally learn: Navratri 2021: Do you have to keep away from carbs whereas fasting for weight reduction?

Keep in mind, detoxing occurs naturally

At all times bear in mind our our bodies naturally detox!! We’ve received lungs, kidneys and pores and skin, which work endlessly. So even when you find yourself consuming overeating in a celebration, begin your subsequent day usually (with out feeling responsible). Don’t below eat or over train to scale back the guilt. Simply resume your common routine.

 

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