Whether or not she acts, dances or shoots, Malaika Arora nonetheless manages to make health a precedence in her busy schedule. The Bollywood star has all the time loved remaining energetic. No surprise she has a scorching bikini physique at age 47. However for Malaika, protecting the main focus principally on simply the exterior health shouldn’t be sufficient. The actress-model mentioned she began well being holistically after being identified with Covid-19 in September final yr.
She additionally opened up on overcoming psychological breakdown with the assistance of yoga. Malaika took to her Instagram deal with to share an interactive publish asking her followers and followers to share their tales on psychological well being. The actress shared how yoga has helped her “survive” and see life from a totally totally different perspective.
“Tomorrow, the tenth of October is World Psychological Well being Day. Here’s a little confession. I assumed I used to be bulletproof till it hit me that I wasn’t emotion proof. My thoughts began to play video games with me the principles of which I didn’t know. I survived due to yoga,” the 47-year-old star wrote in her be aware.
She additionally revealed the “breaking level” she needed to face in life and the way she dealt with it, “My breaking level got here on a day whereas I used to be in my first few yoga lessons and my tears didn’t cease. I survived the storm inside me. I’ll by no means name myself bullet proof as a result of none of us are. I’ll name myself secure and within the path of constantly eager to turn into mentally, bodily and emotionally wholesome. That is my SARVAstory. Write to us along with your story as a result of ‘we’re listening’.”
Try Malaika’s publish.
Malaika is at the moment seen as choose on India’s Subsequent Prime Mannequin 2. She may also be returning as choose on India’s Greatest Dancer 2.