Yoga doesn’t simply assist enhance bodily well being however is nice on your psychological well being too. Listed here are 11 don’ts of yoga that it’s essential to be mindful earlier than practising yoga subsequent time.
Even if you’re performing some easy asanas, don’t overexert your self. On the size of 1 to 10, the place 1 is the simplest, each asana you carry out doesn’t need to be 10. Some will be 8, 7 and even lesser. Additionally, it is determined by your physique and day by day routine.
Don’t carry out yoga in excessive climate circumstances, like when it’s too scorching, too chilly or too humid.
Thoughts your breath
Respiration performs a significant function in yoga follow. One shouldn’t maintain their breath unnaturally till instructed by the educated. Breathe usually until any particular directions are given.
Yoga after meals
Don’t carry out yoga proper after having meals. Look ahead to at the least 2-3 hours in order that the meals can calm down by the point you begin your follow.
Say no when exhausted
Many individuals take yoga follow as a lightweight one, which isn’t true. Yoga periods could make you sweat like something. Thus, when you find yourself drained or in poor health, keep away from practising yoga in order to not overexert your physique.
This isn’t a rule however a tenet, don’t follow yoga alone. It is best to discover a associate and follow underneath someone’s steerage.
Simply studying and follow can result in muscle pull or discomfort. In case you are doing superior posture for the primary time, it is best to take somebody’s help.
Don’t put on tight clothes
Say no to footwear and tight clothes whereas performing yoga. Tight higher again clothes can limit the motion of the rib cage and lung that can lead to incomplete respiratory.
It is a should to take a bathe after a sweaty exercise. However don’t bathe instantly and let the physique dry usually earlier than you head to the bathe room.
Don’t do the ‘ft up’ (inverse) poses whereas menstruating. Carry out easy rest and respiratory poses when you are in your intervals.
Publish yoga exercise
It’s recommended to not carry out any high-intensity exercise post-yoga session. Carry out it earlier than the yoga session if you’re planning to.
Don’t drink an excessive amount of water in between the yoga follow. You possibly can have some sips in between to beat your thirst. Having an excessive amount of water could make you are feeling heavy and hinder your follow.