My breakfast: For the primary 4 months – Sabudana with milk and Jaggery (it’s a superb meal for breastfeeding ladies), or a glass of milk with nuts, adopted by seasonal reduce fruits.
4 months later, I began Intermittent fasting for 16 hours, on a regular basis. I completed dinner by 9 PM and had my first meal at 1 PM. Throughout my fasting time, I solely had black tea (with out sugar) and drank a great deal of water.
My lunch: Being from a Bengali family, we often have fairly an elaborate unfold for lunch. So I consumed every thing that was ready at dwelling other than rice/ chapaati and potatoes. My lunch included a big plate of inexperienced salad (with out dressings of any variety or added salt) , an enormous bowl of yellow dal, 3 forms of greens & 2 items of fish in curry.
My dinner: Small portion of Rice/2 Chapaatis with Dal, 2 forms of vegetable and Egg Curry / Rooster curry.
Pre-workout meal: I began my exercise solely after 6 months, as I gave my physique that point to heal from the surgical procedure. So I’ve espresso pre work-out.
Publish-workout meal: I’ve my dinner 1 hour after exercise , so there is no such thing as a requirement for a separate submit exercise meal.
What I wish to have for my cheat meals (what I bask in): I’ve one cheat meal per week (for lunch) and together with that I bask in a kebab weight-reduction plan as soon as in a fortnight.
Low-calorie recipes I swear by: Rooster soup, home-made grilled rooster, alternative of dals (pulses being one among my favorite teams of meals).