Like I stated, my weight loss program plan was fairly strict, nutrient dense and based mostly on calorie deficit, nonetheless, I used to really feel full after my meals as a result of I used to fill myself with salads. I additionally used to take 1-2g per physique weight protein regularly. Here is a pattern reference to what I had in a day:
My breakfast: 50 gm oats plus 4 boiled eggs
My lunch: 150 gm of boiled hen or 150 gm of paneer, 1 bowl of greens salad. 1 chapati
My dinner: 150 gm of boiled hen or 150 gm of paneer bhurji ,1 bowl of greens salad
Pre-workout meal: 300-400 ml water plus 10 soaked almonds
Publish- exercise meal: 1 scoop of whey protein
I take pleasure in (What you eat in your cheat days): To be trustworthy my weight loss program by no means made me crave or really feel hungry typically, however I’d permit myself one cheat meal perhaps in 15 days of no matter I like ,for instance perhaps pizza or biryani however I made certain to run for at the least 45 minutes the following day to compensate and burn off energy.
Low-calorie recipes I swear by: Oats protein smoothie, hen rolls (1 chapati and 100 gm hen with solely spices)