Home Life Style Weight reduction story: “I had salads with each meal to realize satiety and lowered physique fats share”

Weight reduction story: “I had salads with each meal to realize satiety and lowered physique fats share”

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Weight reduction story: “I had salads with each meal to realize satiety and lowered physique fats share”

Like I stated, my weight loss program plan was fairly strict, nutrient dense and based mostly on calorie deficit, nonetheless, I used to really feel full after my meals as a result of I used to fill myself with salads. I additionally used to take 1-2g per physique weight protein regularly. Here is a pattern reference to what I had in a day:

My breakfast: 50 gm oats plus 4 boiled eggs

My lunch: 150 gm of boiled hen or 150 gm of paneer, 1 bowl of greens salad. 1 chapati

My dinner: 150 gm of boiled hen or 150 gm of paneer bhurji ,1 bowl of greens salad

Pre-workout meal: 300-400 ml water plus 10 soaked almonds

Publish- exercise meal: 1 scoop of whey protein

I take pleasure in (What you eat in your cheat days): To be trustworthy my weight loss program by no means made me crave or really feel hungry typically, however I’d permit myself one cheat meal perhaps in 15 days of no matter I like ,for instance perhaps pizza or biryani however I made certain to run for at the least 45 minutes the following day to compensate and burn off energy.

Low-calorie recipes I swear by: Oats protein smoothie, hen rolls (1 chapati and 100 gm hen with solely spices)

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