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Kolkata
Monday, October 18, 2021

Weight reduction story: “I lower down spices and sugar from my weight loss program and managed my hypertension”

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My breakfast: I begin my day at 5 am and have an enormous glass of heat water with lemon. I haven’t got a correct breakfast

My lunch: I’ve an early lunch since nothing particular for breakfast is there in my weight loss program plan. It is normally 2 multigrain chapaatis with some form of inexperienced leafy vegetable curry (ready in much less oil and spices) and a bowl of curd to help digestion.

My dinner: Vegetable quinoa/oats chilla/dal/soup/daliya/veggies and many others

Pre-workout meal: Black espresso

Publish- exercise meal: Protein shake

I take pleasure in (What you eat in your cheat days): I’m an enormous fan of relishing South Indian delicacies and road meals. So as soon as each month, I wish to have dosa, idli and golgappas.

Low-calorie recipes I swear by: Nothing as such, however I at all times attempt to add variation to my weight loss program or put together common meals in a more healthy method, simply by limiting the spices amount and oil used.

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